Copy of Staying Safe over the Festive (feast-tive) Season
- Reception Staff
- Mar 4, 2022
- 2 min read
Christmas is a very busy time for many of our mums to be.
The calender is filled with end of year Christmas parties, school & kinder concerts, late night takeaway dinners and endless shopping trips for that one last gift. Not to mention the Big day it’s self and the endless amounts of left overs.
Often this can mean exposure to many foods not handled the way you would carefully handle your for at home.
We ask all of our mums to take extra care over the next few weeks by following a few simple tips when it comes to ‘festive season eating’.
This will help ensure both you and your baby have a happy & healthy holiday season.
So What Is All The Fuss About?
Listeria is a bacterium that can contaminate food and cause infection. In pregnant women this infection can be passed onto your baby.
It is not a common problem and the risk can simply be minimized by good food handling practices.
We have put together a few 3 simple tips to protect yourself against Listeria:
> Ensure good hand hygiene & clean surfaces & utensils when preparing food.
> Thoroughly wash raw vegetables
> Avoid foods such as :
- Pate'
- Cold cooked chicken & sliced deli meats
- Coleslaws & salads (unless you are sure they have been freshly prepared)
- unpasteurised dairy products
- Soft cheeses (eg. Brie, Camembert, ricotta, feta & blue cheese)
- Soft serve ice-cream
- Uncooked or smoked seafood & pre cooked prawns
It's not just plain bread and water for lunch:
Ok I know what you thinking.....but it’s not all doom and gloom,
When it comes to joining in the festive feast freshly cooked seafood is safe to consume.
What’s more, you are not completely banned from the left overs, Listeria is killed by cooking food to boiling point, so when reheating food make sure it is piping hot.
Prevention is always best! So where possible follow these little tips and if it doesn’t quite seem right don’t eat it.
What are the symptoms to look out for?
In pregnant women, Listeriosis may have no symptoms all, or the symptoms may be very general and include flu-like symptoms such as fever, chills, muscle aches, nausea and sometime diarrhoea.
These symptoms can take s few days or even up to 6 weeks to appear.
The same general rules applies when it come to pregnancy;
if something doesn’t feel right contact your specialist or maternity services and get checked.
Merry Christmas & Stay Safe
This is incredibly useful information and definitely needs to be shared more widely. It got me thinking about how we learn and practice skills in general. For instance, I've always wondered if mastering something like writing, or even something more practical like cooking, is more effective when done in solitude or through collaborative effort. It's fascinating to consider how different approaches might solidify understanding. The section on beginner mistakes was particularly insightful; I could definitely relate to a few of those pitfalls from my own experiences when I first started out. It’s true that seeing tangible results, like improved engagement on my own projects after applying some of these principles, speaks volumes more than any abstract explanation. It reinforces the…
Great article https://en.wikipedia.org/wiki/Blog I've been looking into this subject lately and your insights are very helpful. I'll definitely be coming back for more content like this.
Great article interesting guide I've been looking into this subject lately and your insights are very helpful https://en.wikipedia.org/wiki/Blog I'll definitely be coming back for more content like this.
The article raises important considerations for pregnant women during the festive season, particularly with food safety and the risk of Listeria. While the focus is on physical health, it may be beneficial to explore the emotional aspects of this time. The interplay between food experiences and stress might influence choices, especially with the allure of Royal Reels https://frontporchcoalition.org/ during gatherings. Balancing joy with caution remains critical.
The article presents a crucial reminder about food safety during the festive season, especially for pregnant women. It effectively highlights how Listeria poses risks that can be easily mitigated through simple practices. However, incorporating awareness of mental health, particularly regarding pregnancy and holiday stress, is essential. Balancing joy and safety is vital, just like understanding the impact https://theengineroom.org.nz/ of The Pokies on stress levels during family gatherings.